Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are managing a medical condition, watching your weight, or simply aiming to ...

The FDA has updated the definition of "healthy" on food ... low-fat junk foods, such as sugar-sweetened cereals and sweetened juice drinks, could carry the word “healthy” on their labels ...

Nutrition labels will provide information about the micronutrient and the macronutrient content of that specific food or package. Those looking only to consume foods low in sodium should look for ...

The nutrition score is based on the ingredients in a food product and the values from the nutrition facts panel ( such as those for sodium, fiber, and added sugars). The The Silver Palate Low ...