When looking for low sodium snacks it is important to know where to look on a nutrition facts label. Your container will likely have a long white rectangle on the back of the package with a ton of ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Here's a table to help you navigate various low-sodium labels: If you aren't sure whether a food is high in sodium, read nutrition labels and note the milligrams of sodium per serving and the ...

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars, ...

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are ...

The nutrition score is based on the ingredients in a food product and the values from the nutrition facts panel ( such as those for sodium, fiber, and added sugars). The The Silver Palate Low ...