The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms—mostly fatigue and heavy legs—to common training mistakes, like improper ...

From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can help ...

Iron deficiency is more common than you think but it's easy to manage once you know the symptoms. Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms – mostly fatigue and heavy legs – to common training mistakes, like improper ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...