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Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...
It's an age-old question: how come my pants feel looser but I weigh more now than before I started exercising? A POPSUGAR reader turned to the experts for an answer and shares her findings below. Q: ...
Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.
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