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Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth ... Stick with the ...

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home. Shoulder Circles Benefits: Shoulder circles help to increase flexibility and range of ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...