Nuts and seeds: Plain, unflavored nuts and seeds are naturally gluten-free and make excellent sources of healthy fats, ...

A gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains. Also known as a gluten sensitivity, gluten intolerance can range from a ...

Barley is a type of cereal grain that contains gluten. Those who avoid gluten will need to avoid barley, including barley flour, pearl barley, and malted barley. Barley grass may be gluten-free.

Rice is a nutritious grain and staple food in more than 100 countries around the world. It’s high in starch, a type of carbohydrate that is a main source of the body’s energy. It's also low in cost, ...

Many cheeses are gluten-free, but others (such as processed and flavored cheeses) may contain gluten. Diana Miller via Getty Images If you need to avoid gluten for your health, you’ve probably already ...

When you're gluten-free, finding grains that won't send you running to the bathroom (or worse, to the ER), can be a struggle. Is there gluten hiding at the bottom of that Buddha bowl with farro in it?

Grains that are gluten-free tend to be easier on digestion, especially for people who are intolerant or sensitive to gluten. The protein – found in grains wheat, rye and barley - helps foods to ...

Q: How can foods like oats, which don’t contain gluten, advertise themselves as ‘gluten-free’? A: While oats do not inherently contain gluten, they may carry the gluten-free label to allay concerns ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple ...