“‘Hidden’ gluten refers to the gluten that is either not mentioned on a product label in a way that is obvious or is in ...

While some grains contain gluten, there are several naturally gluten-free grains that people following a gluten-free diet can ...

While wheat grains contain abundant gluten, others — like rice and corn — don't contain any. You can include oats on the list of gluten-free grains with a few caveats. Naturally, oats are entirely ...

Wholegrain wheat, barley and rye contain the bran, germ and endosperm of the grain and therefore contain gluten. They are high in nutrition, including fibre, iron, B vitamins and calcium.