Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

Bright light therapy is commonly used to teat seasonal depression, but new research suggests it can help other types of depression, too. The researchers analyzed data from randomized clinical trials ...

The clocks have moved forward once again, and the sun now sets a little later. Still, many of us continue to battle seasonal sadness at the tail end of winter. If you're feeling tired and sluggish ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Since the 1980's bright light has been used as an effective therapy for depressive and circadian rhythm disorders. Given at the right time of day, bright light can help those with seasonal depression ...

Midday bright white light therapy may be effective for patients with bipolar depression, new research suggests. In a new study, this treatment approach resulted in a better antidepressant response ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...