When a health trend video hits 17 million views, it’s got to be worth giving it a shot, right? Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...
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This Simple Change in Routine Could Be the Secret to Keeping Your Brain Sharp as You Age, Experts Say
This one little trick can boost your memory. Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can also be beneficial—especially ...
So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...
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