And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Need a break, but traveling isn't in the cards? Consider a staycation. (Photo illustration: Yahoo News; photo: Getty Images) Sometimes the best vacation is just staying home (or at least pretty darn ...

The moment the calendar flips toward the festive season, travel chaos seems to wake up like it’s been training all year just to test your patience. Airports turn into obstacle courses, highways ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Budgets have gotten a bad name for limiting how much you can spend. But that isn't the actual truth behind a budget. A budget does limit your spending, but it does so in order to let you have money ...

Workplace stress has reached critical levels, with more than 80% of US employees reporting feeling stressed in the workplace, according to OSHA. Human resources leaders and facilities managers must ...

A few years ago, I was assaulted out of the blue. Even though I was not seriously injured, it took me many months to recover from the trauma of the surprise attack. A couple years later, a dear friend ...