With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Foods like lentils, beans and seeds pack a powerful one-two punch of ... the type predominant in olive oil. When choosing peanut butter, your best option is to select one that has one or two ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Sesame seeds may be an ingredient for oil and baking or made into tahini ... Whole foods, like beans, lentils, legumes, nuts, and seeds, are plant-based protein sources. A plant-based diet ...

Spiced Red Lentils with Coconut, Sweet Potato and Greens is among the recipes in "Eat Better, Sleep Better: 75 Recipes and A ...

Options include almonds, cannellini beans, chia seeds, chickpeas, fava beans, flaxseed, pine nuts, and lentils ... you might have — the olive oil and fish and lean protein and whole grains ...

Legumes and beans. Rely on pantry staples like lentils ... water or olive oil." Plain yogurt. Buy in larger containers instead of single-serving cups, Lopez advised. Nuts and seeds.