Discover Lidl's budget-friendly Crivit arm and leg trainer that lets you exercise at home whilst watching TV. This article ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Every so often it’s nice to challenge our mind while we are challenging our body. So many exercises are performed so regularly that we can execute them mindlessly. And, unfortunately, we can lose the ...

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...