A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

It seems we all have something about our bodies we don’t like. Often, we focus on a problem and overlook the rest of our bodies. But instead of obsessing about our little flaws, why don’t we learn to ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body’s ...

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet and getting regular exercise. But depending on your body type, some diet ...