Two-time Pro Bowl QB Cam Newton demonstrates Lateral Sled Pulls, an exercise he has used to develop the incredible power in his lower body. Nate Costa, owner of FX Studios, provides insight into how ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

What’s more diesel-centric than testing your modified machine’s mettle by hooking it to a sled weighing more than 10 tons and flooring it? It’s been a long while since we’ve talked about the basics of ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...