Approximately 25% of all injuries across all sports are acute lateral ankle ligament injuries. Thus, anyone involved with athlete care will frequently see patients with such an injury. Because they ...

The TLS and the length of the lateral and medial ankle were not significantly different. Conclusions This study supports that the osseous joint configuration is an intrinsic risk factor for CAI. It ...

Flexibility, or the ability to stretch ligaments, muscles, and tendons, can improve mobility. These moves get your blood flowing and your muscles primed for more movement. Try this routine as a ...