We literally kicked things off with a whole lot of punch today! Hiit Fit brings your fitness routine to new heights and kickboxing is one of the ways they do it. Jeff Crow joined us in the studio to ...

The team at Empower Kickboxing and Fitness not only wants you to be active, but also have a little fun while kicking and punching your way to good health. Brian Kramp is in Brookfield with a workout ...

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...

PORTLAND, Ore. (KOIN) — A new gym is helping people reach their fitness goal with fun, kickboxing-style workouts. Kohr Harlan gets a look at how 9Round 30 Minute Kickbox Fitness works at their new ...

So I’m glad to have discovered 9Round 30-Minute Kickbox Fitness. The franchise has a location in Decatur, not far from the new Walmart, tucked into the bottom of a strip mall. It’s not much to look at ...