A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

The keto diet limits carbohydrates ... Those who like to eat freely and not be restricted on the type of food since you can use many common, processed foods as long as they stay under points.

WEST PALM BEACH, Fla. — A 6-month ketogenic diet and 2-month calorie-restricted diet were associated with significant reductions in biological age in patients with relapsing-remitting multiple ...

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The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

They learned that a very low-calorie ketogenic diet can turn back epigenetic ... This approach is somewhat controversial since a food group is restricted, and some evidence suggests it may cause ...