Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Long-term effects of a keto diet might include the development of kidney stones and an increased risk of nutrient deficiencies due to the restriction or exclusion of certain food groups.

Share on Pinterest A low-calorie keto diet may help turn back the biological ... This approach is somewhat controversial since a food group is restricted, and some evidence suggests it may cause ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

(Also read: Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan ... diet without eliminating food groups. The Keto diet involves drastically ...