My name is Alex Beach (@theketobeach), I’m 26, and I live in Georgetown, South Carolina. At almost 200 pounds, and after a miscarriage, I decided to change my eating habits and give the keto diet a ...

Keto options include donuts, grab-and-go snack packs with hard-boiled eggs and cheese, a roast beef wrap made with cheese, microgreens, mustard and salt rolled up in the meat, and a similar turkey ...

The ketogenic diet is a popular eating plan that involves significantly cutting carbs while increasing your intake of heart-healthy fats. By depriving your body of carbs — your primary energy source — ...

Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on ...

KNOXVILLE, Tenn. — For weeks, runners have trained their bodies for endurance and speed. But one Alcoa woman is using a different approach to prepare for the 5K race of the Covenant Health Knoxville ...

The keto diet was the number one searched diet on Google in 2018. Keto pancakes and keto cheesecake were the fourth- and fifth-ranked food search terms. But as the diet's popularity has increased, so ...

Keto can feel restrictive because the diet requires you to track pretty specific macros (you eat a high amount of fat, a moderate amount of protein, and few carbs). This means you have to eat many ...