A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

Trust me when I tell you that karate is harder than it looks and it definitely gives you a great total body workout. I know what I’m saying after completing just one workout at the Tamashii Black Belt ...

Instructor: For the past 18 years Boulder Karate has been going strong, and for 15 of those years Brad Randolph has been running the gym. He started training in martial arts at age 11 and he says he ...

I get bored with most activities like weights and running. With karate I am able to enjoy cardio and strength training. Also, being consistent with a healthy and diverse workout regimen helps me to ...

Are you tired of the same fitness routine? Have you ever thought about taking karate lessons and what kind advantages it could have on your mental and physical health? Some people may think that ...

Sign up for our LI Press email newsletter to get news, updates, and local insights delivered straight to your inbox! Students in the Karatatot program at Charles ...

You might say these parents are just like everyone else. They put on their pants one leg at a time. But when they tie a black belt around their waists, they become parents with, ahem, super powers.