The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill. The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

The windmill – not a quaint pub in the countryside, nor a sightseeing stop in Holland, but a total-body exercise that ticks plenty of boxes. This Kettlebell Move Will Seriously Work Your Core One Kit ...

Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, you need to challenge your muscles in brand-new ways. One move that does ...

When it comes to running equipment that will give you the most bang for your buck, few items trump the kettlebell. They train and improve strength, endurance, flexibility and balance. Unlike static ...