Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

Under a new Moon, the sky is dark as the Moon sits between the Earth and the sun and is cast into shadow. From our perspective, she is no longer visible during this phase of the cycle. The night sky ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Journaling prompts are questions or statements that encourage you to write about specific topics. They serve as a starting ...

S ince you're already carrying your phone with you everywhere like a digital appendage, you might as well use it for ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...