Jocko Willink: They're good habits, why would you not wake up at 4:30? Richard Feloni: Well what does this bring to you? Jocko Willink: Waking up early? You just get a jump on the day.

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin talk about the importance of waking up at 4:30 a.m. every single day. Follow Jocko ...

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin talk about the importance of waking up at 4:30 am every single day. Follow Jocko and ...

Jocko Willink retired from 20 years in the Navy SEALs in 2010, but he still gets up at 4:30 in the morning nearly every day to work out. To teach discipline, they stay disciplined themselves, and ...

Each and every day for the retired Navy SEAL starts at 4:30 a.m., which he said gives him more focus and energy to tackle his ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

Jocko Willink served in the military for 20 years and led SEAL Team 3, Task Unit Bruiser, the most highly decorated US special operations unit of the Iraq War. Willink said soldiers do not blindly ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains how he handles the stress of work in military and ...

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...