Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

The effects of a repetition push-up exercise programme and a repetition combination isometric-isotonic push-up exercise programme upon muscular endurance as measured by maximum repetition of push-ups ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...

Isotonic movement is a type of muscle contraction. The term “isotonic” comes from ancient Greek and roughly translates into “same tension” or “same tone.” “This means isotonic exercise keeps the ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Isokinetic exercise uses specialized workout equipment to maintain a constant speed during movements, regardless of the amount of force applied. Its purposes include rehabilitation, recovery, and ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...