As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

If you’re looking to lower your blood pressure, there’s only one type of exercise you should be doing – and it’s not cardio. A new large-scale study published in the British Journal of Sports Medicine ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...