Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Diet Coke really does have more caffeine than regular Coke, but the actual difference between the two and the reasons why may ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Consider checking which raisin you have in your pantry and if it's the healthier version or not. Find out why you may want to ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...