Looking for iron-rich food options that are vegetarian and easily available? Here we have some perfect picks for you. A 100-gm serving of dried apricots contains up to 2.7 mg of iron as per USDA data.

Iron is an essential nutrient that you obtain from foods like ... which are also rich in iron. Unlike meat, tofu is a low-calorie, low-fat source of protein that is vegan and vegetarian-friendly.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Tofu and tempeh are not only rich in protein but are also great sources of iron, manganese ... and maitake mushrooms are some of the few plant foods that naturally contain vitamin B12.

Can foods help in boosting this deficiency ... These little chickpeas are rich in iron and a great addition to any vegetarian ...