Iron is an essential nutrient that you obtain from foods like ... which are also rich in iron. Unlike meat, tofu is a low-calorie, low-fat source of protein that is vegan and vegetarian-friendly.

Tofu and tempeh are not only rich in protein but are also great sources of iron, manganese ... and maitake mushrooms are some of the few plant foods that naturally contain vitamin B12.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Can foods help in boosting this deficiency ... These little chickpeas are rich in iron and a great addition to any vegetarian ...

The top 10 iron-rich foods mentioned here offer a diverse array of options, whether you're a meat-eater or a vegetarian. From lean red meat and leafy greens to legumes and dark chocolate ...

Are you concerned your baby's iron levels are low? Curious about how to boost iron through diet? Here's a closer look at our ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

If your iron deficiency isn’t too severe, eating more iron-rich foods might be enough to solve the problem. The trick is finding options that don’t irritate your IBS. An IBS-focused dietitian ...