Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...

From burnout and chronic stress to menopause, recovery culture and social media, nervous system regulation has become one of wellness’s most talked-about concepts. Here's why it's suddenly everywhere.

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

Long after a traumatic event has passed, a person’s nervous system can be reactivated whenever they perceive danger, whether or not danger is present. This feeling of heightened arousal is like being ...