A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.

Want to heal your gut? A top gastroenterologist explains why fiber, plant diversity, and food habits matter more than ...

A gut health scientist and dietitian has a smoothie most afternoons as a quick and easy way to eat more fiber.

Many people turn to apple cider vinegar or lemon water to help with their gut health. But dietitians say you need more than ...

A gut health scientist avoids these five foods to lower his food poisoning risk. The most surprising one? A healthy lunch ...

Support a healthy gut with these vegetarian lunch bowls packed with fiber-rich ingredients like whole grains, beans and ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Dr. Laura Cox, an assistant professor at Brigham and Women's Hospital and Harvard Medical School, explains how our dietary ...

Each person has a unique gut microbial population, with variation shaped by diet, lifestyle and disease. We are seeing a ...

The gut-brain axis refers to the complex communication network linking the digestive system with the central nervous system.

There are plenty of foods that can quietly do a lot of good for your gut. While we often focus on probiotics, fibre ...

Simplify your wellness routine with AG1 Daily. Get all-in-one gut support and essential vitamins in a single scoop—now on ...