The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Enjoy this 15 minute Morning Yoga Flow, a daily full body yoga routine with slow mobility yoga stretches and flows. You’ll wake up your hamstring and hip flexors while getting deeper in your upper ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.