As skiers, we know that balance is an essential skill, but it’s one we often take for granted. While we know that building muscle strength and endurance in the gym will help improve our skiing ability ...

In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

My parents love to tell strangers in the lift line they had me on skis before my second birthday. I'm grateful (and lucky), but I also have no recollection of initially learning how to ski. And, ...

Ski turns are hard, so why bother? From a practical standpoint, the tight and narrow half circles that bring skiers down the mountain offer control, whether that’s setting the pace or choosing where ...

Wireless technology is changing the way we are able to collect and interpret data. The use of sensors is widespread across the fitness industry in the form of heart rate monitors, specialized trackers ...

VAIL — When Harvey Simpson was 80, he started getting nervous about his future as a skier. Realizing that one bad fall could end his days on the snow for good, he made a decision to reduce the chances ...

There are a lot of names for ski turns. These exhaustive terms aren’t invalid—skiers just have loads of different words for the things they like—but they can be overwhelming. So, instead of throwing ...