The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Most CrossFit WODs are under 12 minutes, so Jade said this longer workout "will help build your endurance." This is an intermediate workout, so if you're a beginner, you can modify it by doing 30 ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...

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CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...