More than four in five adults—82 percent—from around the world, including 66 percent of Americans, are committed to taking their everyday sustainability habits with them when they travel, according to ...

The systematic review showed that isometric handgrip (IHG) training was superior to traditional endurance and strength training in lowering resting systolic blood pressure (SBP).

Following eight weeks of IHG training, the flexibility of the carotid artery improved substantially while blood pressure decreased significantly.

IHG Rewards points can be used at luxury brands like InterContinental and Kimpton, or family-friendly hotels like Holiday Inn and Staybridge Suites.