[Parenting Diary] I just want to sleep! My second daughter crying because 'the teddy bear is missing.' A bedtime battle for a female doctor and mother of two

Good evening. This is a female doctor's parenting notebook.In our home, both parents work full-time. My husband and I are ...

For nights when you want to say, 'Go to sleep already.' What I think now, having fallen asleep with my three children

Bedtime.Even when they call out, 'Mommy, Mommy,' I find myself checking the clock.There is still cleaning left to do, and I ...
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'I Want to Sleep But My Body Won’t Let Me': Why Does This Happen?

You're exhausted, and your bed is comfy, but your mind and body refuse to shut down. If you've ever found yourself lying awake, wondering, "Why won't my body let me sleep?," you're not alone.

Want to Get More Deep, Restorative Sleep, Starting Tonight? Science Says All It Takes Is 10 Minutes a Day

A little more activity can lead to longer periods of restorative sleep.
New York Magazine

Welcome to Sleep Better Week

Sleep is something we all do — obviously, ideally every night. It should be as simple as lying down and closing your eyes. But lately it feels more complicated than ever to get a good night’s sleep.
CNN

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Why Some People Don’t Need as Much Sleep to Feel Refreshed

For most adults, too little sleep carries serious health risks. But rare natural short sleepers may be biologically wired to ...
Moviefone

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