"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

Bump up the incline on your treadmill to do a 12-3-30 workout or an uphill climb and you might find yourself reaching for the handrails so that you don’t fall off the back. While it may feel like it’s ...

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

According to Garcia, "Pace varies by individual, but a general guideline is to aim for a brisk pace that elevates your heart rate and makes you break a sweat. You should comfortably be able to ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Treadmills are so in right now. Whether you want to do the hot girl walk, the 12/3/30 workout, or an 18-minute treadmill challenge, TikTok has made it clear that this piece of fitness equipment is the ...