It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

Stevia has become a popular alternative to traditional sweeteners, offering a sugar-free and calorie-free option for those looking to maintain a healthier lifestyle. While stevia in its pure leaf form ...

Stevia is the kind of plant that stays quiet until you taste it. The sweetness feels unexpected, almost like a trick, ...

As Americans grow increasingly more health-conscious, many are looking for substitutes for certain foods and additives that researchers have deemed less-than-stellar for your longterm health. Enter: ...

Stevia, the plant-based, zero-calorie star of the wellness world, seems like the perfect solution for anyone trying to cut sugar, manage weight, or stabilize blood sugar. It's hailed as "natural" and ...