Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Until recently, my relationship with pull-ups could best be described as “it’s complicated.” I really wanted to make it work between us, but it was just so hard. I pulled and pulled, and got nothing ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Doing a pull-up might seem easy—you're just, ya know, pulling your body up ...