Ask yourself, “Is this thought based on facts or assumptions?” Often, negative thoughts are fueled by irrational beliefs or distorted perceptions. For example, if you think, “I always fail ...

Looking to learn how to stop overthinking ... of people,” Gemma says. If you think certain people in your life are encouraging your negative thoughts about yourself a good first step is to ...

Founder of F*ck Being Humble, Stefanie Sword-Williams, shares her advice on how to get rid of negative thoughts and self-doubt for good. You’re now subscribed to all our newsletters. You can ...

In a world where we’re always expected to do more– whether it’s at work, in relationships, or in our personal goals– it’s ...

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

Holding pessimistic views about yourself or the world and finding the worst in everything are signs of negative thinking. Positive thinkers don't block all negative emotions or thoughts during ...