"So, we beat ourselves up in our head thinking, 'Oh, this is going to motivate me.' But, actually, we just end up fulfilling a self-fulfilling prophecy." To defeat the cycle of negative self-talk ...

Looking to learn how to stop overthinking ... If you think certain people in your life are encouraging your negative thoughts about yourself a good first step is to speak to them.

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

Founder of F*ck Being Humble, Stefanie Sword-Williams, shares her advice on how to get rid of negative thoughts and self-doubt for good. You’re now subscribed to all our newsletters. You can ...

It's hard to stop doomscrolling even though it can lower ... information can affect your mental health by reinforcing negative thoughts or causing a sense of helplessness. Fortunately, there ...