Looking to learn how to stop overthinking ... If you think certain people in your life are encouraging your negative thoughts about yourself a good first step is to speak to them.

Stop Negative Thinking – Identify Your Negative Thoughts As you observe your thoughts, work on identifying and labeling cognitive distortions and negativity. Black and white thinking.

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

It's hard to stop doomscrolling even though it can lower ... information can affect your mental health by reinforcing negative thoughts or causing a sense of helplessness. Fortunately, there ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

In the mini-series The Power of Negative Thinking, psychology writer Oliver Burkeman has been exploring the virtues of negativity and shows how it can be a surprisingly powerful route to joy ...

In 2005, the National Science Foundation stated that the average person has between 12,000 and 60,000 thoughts per day, 80% of which are negative and 95% are the same repetitive thoughts as the ...