Are we blind to the most fundamental link in our pursuit of well-being? Forget your productivity apps and relationship gurus for a moment. Could the very bedrock of human vitality be the dynamic duo ...

A new survey found a surprising number of adults don't share a bed or a bedroom with their partner. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in ...

Therapists and couples say that sometimes sleeping separately can revive a relationship. By Catherine Pearson When Natalie and Shane Plummer moved into separate bedrooms 12 years ago, they really just ...

Falling asleep next to your partner can be a wonderful thing. However, if you have different sleep preferences—whether it be schedules, room temperature, or lighting—it can be difficult to get ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...