Most of us know how to run on a basic level, but if you’re reading this then the chances are that you’re interested in honing your technique. If you really want to do it properly, it’s time to break ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

NEW YORK (WABC) -- This time of year is considered the racing season for people who run - from Thanksgiving Day 5K's to the New York City Marathon. Eyewitness News reporter Kristin Thorne met with an ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

TAMPA, Fla. (WFLA) – In Tuesday’s episode of Run for Fun, we focus on recovery after the run. While many of us enjoy running, it does tax your body, and a crucial part of running is how you recover.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

Have you ever looked at a training plan and been terrified by the distance of your long run? It’s natural to feel overwhelmed not only by the physical challenge of a long run, but also the mental ...