We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Vitamin D is essential for many bodily processes, particularly the development of healthy bones. A 25-hydroxy vitamin D test can reveal whether the vitamin D levels in a person’s blood are within a ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests one more key player in muscular ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D as a potent modulator of body ...

Zaki Hassan-Smith previously received funding from the Society for Endocrinology. He is currently employed by the NHS. Previous posts were funded by the NIHR and ERC. One of the most important ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial impact. Patients who take ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

When you want to run strong, your diet can play an important role in reaching your goals. Food is your fuel, and what you eat can impact everything from your energy levels to how your stomach feels ...