Source: Alex P./Pexels “I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” ...

Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel stress for everyone.

In the quest for better mental health, scientists may have uncovered an unexpected ally, our gut microbes. A new research from Duke-NUS Medical School and the National Neuroscience Institute has ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental reporter dedicated to helping people make sense of climate change, I know ...

Do you ever find yourself caught in a loop of anxiety, and nothing you do seems to help? You’re not alone. Anxiety is one of the most common mental health challenges, impacting over 40 million adults ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...

Add Yahoo as a preferred source to see more of our stories on Google. (Kaylynn Kim / For The Times) How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...