Text Callout : Key Takeaways - How to Eat Healthy on a Budget in 8 Steps Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a "healthy" fat, anyway?

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can reduce the risk of developing heart disease, ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

She’s lovin’ it — to an extent. Most Americans — particularly those with kids — end up at McDonald’s more than they’d like to admit. Now, one healthy eating advocate is coming clean and sharing her ...

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research. A survey of 2,000 adults looked at their food purchasing practices and found that 65% ...

With inflation and food costs rising across the board, budgeting, meal planning and finding ways to eat healthy can feel like an impossible task. This challenge can be especially pronounced for older ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined flours and sugars, and they can leave you ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility ...