Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

A Smith machine might be the most efficient way to do it. Known for its built-in safety ... Unlike traditional squat racks or free weights, it helps guide your range of motion and allows you ...

all you do is just drop down and just let it hit the guardrails." The Smith Machine: Another, potentially less intimidating way to try barbell squats is the Smith Machine, which is a barbell ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...