Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Meanwhile, you'll spot plenty of people crowding around the Smith machine or a bench to sculpt ... one exercise stands above ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

all you do is just drop down and just let it hit the guardrails." The Smith Machine: Another, potentially less intimidating way to try barbell squats is the Smith Machine, which is a barbell ...

A Smith machine might be the most efficient way to do it. Known for its built-in safety ... Unlike traditional squat racks or free weights, it helps guide your range of motion and allows you ...