In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...
The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...
A girl left paralyzed following a backbend is gradually learning to walk again with the help of determination, support and hours of physical therapy each week. Read: 5-Year-Old Girl Left Paralyzed By ...