Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Shay Mitchell has a genius pull-up hack: using a resistance band. The modification strengthens your body and prepares you for the real thing. The assisted pull-ups do exactly what regular pull-ups do: ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail. If you’re up for a ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...